Recipe of Award-winning Dirty Rice and Red Beans - Free Download

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Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to dirty rice and red beans recipe. To cook dirty rice and red beans you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Dirty Rice and Red Beans:

1. Provide 1 can of chicken broth with Roasted Vegetables.
2. You need 3 cup of Uncooked Brown Rice.
3. Use 2 cup of Water.
4. Get 1 can of Red Beans.
5. Take 1 lb of Ground Beef.
6. Provide 1 lb of ground Sweet Italian Sausage.
7. Provide 1 can of tomato paste.
8. Provide 1/2 of onion, chopped.
9. You need dash of hot sauce.
10. You need 1/2 cup of Spaghetti Sauce.
11. Get 1 cup of tomato sauce.

Instructions to make Dirty Rice and Red Beans:

1. Cook ground beef and ground sausage. Season meat well.
2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce.
3. Cover and low flame..let simmer. Stir as needed.

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